You are not broken. Trauma is an adaptation to something that happened. It’s the natural response of a nervous system trying to survive. A body based approach to trauma focuses on where it resides - in the body, in the present.
A powerful tool for healing
Trauma Center Trauma Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma and treatment resistant PTSD. TCTSY is based on trauma theory, attachment theory, neuroscience, and yoga philosophy and practice.
