EMDR Therapy
in New York
Virtual EMDR Therapy in Rhode Island & Massachusetts
Your past does not define you.
Maybe you’ve been through something distressing or traumatic. Or you didn’t get what you needed from the caregivers in your life, despite their best intentions.
You’re tired of feeling so anxious. Perhaps you feel like you’re “not enough” or you’re never doing enough. It always feels like something bad is about to happen. You want to be able to relax into your life.
You don’t have to do this alone.
It’s not your fault that you’re struggling. Let’s work together to help you get unstuck from your past. So that you can feel like you’re in the driver’s seat of your life.
Hi, I’m Erin, an EMDR therapist in NY.
I’m so glad you’re here. I am a therapist and yoga instructor with over 20 years of experience.
If you are someone who is struggling to cope with painful emotions and distressing life events, you’re in the right place.
EMDR is a therapy shown to be effective in creating lasting change in how people think, feel, behave and view themselves.
Here’s how I help
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Individual Therapy
Not sure EMDR is for you? That’s OK! We can still work together! I am well versed in a range of therapy models including Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness based approaches. We can tailor a plan to meet your needs and goals.
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EMDR
EMDR is an evidence-based therapy shown to be effective in addressing trauma, PTSD, generalized anxiety, phobias, mood issues, and more. EMDR draws upon the brain’s natural ability to heal from traumatic or distressing life events to help people feel a greater sense of control over their emotions and lives.
